I’ll second that. Steve Gibson (who authored Never10) is really sharp and has lots of good things at http://grc.com.
However, I wonder if Microsoft is now ignoring what it does? It simply adds (from what I understand) the registry hack that Microsoft published to prevent Win 10 updates. Maybe MS has decided time to ignore those registry settings?
I have all my automatic updates turned off — but even at that now I look carefully at what they say an update does, as well as the size. Sorry, I have lost trust in them.